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The Village

Finding Yourself While Raising Everyone Else

Beginning October 29th

WHAT IS THE VILLAGE?

You love your family. But somewhere along the way, you may have stopped caring for yourself.

You’re tired. Overwhelmed. Always thinking about what needs to happen next. You can feel lonely even when you’re rarely alone. And sometimes you find yourself wondering, Where did I go?

The Village is an eight-week, therapist-led group for moms who are ready for a little space to breathe, reconnect with themselves, and be understood by other women who get it.

This is a small, closed group of up to eight moms. Each week, we’ll gather around a different aspect of motherhood, identity, relationships, and emotional well-being through conversation, practical tools, guided exercises, and therapeutic processing.

Come as you are. Leave feeling supported, understood, and less alone.

WHAT TO EXPECT

Build safety, connect with one another, and begin exploring the question: Who was I before motherhood?

❋ Week 1 | Welcome to the Village

Name the invisible labor, decision fatigue, stress, and burnout that can come with carrying so much for everyone else.

❋ Week 2 | The Mental Load
❋ Week 3 | Guilt & Perfectionism

Challenge the “good mom” myth and begin practicing greater self-compassion.

❋ Week 4 | Where Did I Go?

Reconnect with your values, strengths, identity, and sense of purpose beyond the roles you carry.

❋ Week 5 | Relationships & Boundaries

Explore how to ask for what you need, set healthy limits, and practice repair in your relationships.

Learn practical ways to work with difficult emotions through grounding, breathing, mindfulness, and co-regulation.

❋ Week 6 | Emotional Regulation

Explore sustainable rhythms for joy, meaning, restoration, and caring for yourself without adding another thing to your list.

❋ Week 7 | Filling Your Cup

Celebrate growth, set goals for what comes next, and strengthen the connections and support you've built along the way.

❋ Week 8 | Moving Forward Together

DATE & TIME

Beginning October 29th

Thursdays 10:30am-12:00pm

COST

$55 Per Group Session

A discounted rate is available when you pay for the full 8-week group up front.

“You spend your days caring for everyone else. This time is for you.”

Group Leader, Kelsey Runge LPC-Associate

Kelsey's Bio

Questions You My Have

  • The Village is a therapist-led group that blends meaningful conversation, practical tools, guided exercises, and therapeutic processing. It’s not eight weeks of sitting in a circle analyzing everything that’s wrong. It’s an intentional space to better understand yourself, reconnect with who you are, and be with other moms who get it.

  • Not at all. You don’t have to be in crisis—or even know exactly what you need. Maybe you’re overwhelmed, lonely, carrying the mental load, feeling disconnected from yourself, or simply wondering.

  • That may actually be one of the best parts.  You get to show up simply as yourself. And you may quickly discover that some of the things you’ve been carrying aren’t nearly as uncommon as they feel.

  • You don’t have to know yet. Submitting an interest form isn’t a commitment to join. It’s simply the first step. I will connect with you before the group begins so you can ask questions, we can learn a little about what you’re looking for, and we can determine together whether The Village feels like the right fit for you.

  • Yes. Creating a safe, trusting space is a priority. Members agree to keep the identities and personal stories shared within the group private. While confidentiality among members can’t be guaranteed, the expectation is simple: what’s shared in The Village stays in The Village.

Register here

*Submitting this form is the first step toward joining The Village. Once we receive your information, a member of our team will reach out to connect, answer questions, and discuss availability for the upcoming group. Because The Village is intentionally kept small, space is limited to eight moms.